It is natural for people to lose hair at different points in life at different times of the year. For most, this is a significant source of worry. At some point in every season, there are environmental triggers affecting the hair.
From colder weather during winter to warmer temperatures in summer, changes in seasons can cause one to lose more hair. It is thus important to understand how to protect your hair and manage seasonal shedding for healthy, thick hair all year round. Fortis Hair Clinic offers professional hair restoration services to combat hair shedding and maintain a healthy scalp.
What is Seasonal Hair Shedding?
This is known as telogen effluvium. The causes of this phenomenon are an entry of hair into the resting phase of growth, either because of some environmental or hormonal changes or for other reasons. In most cases, people report more severe shedding during the fall and spring seasons. It usually is a transient phenomenon but can be upsetting without proper management.
Shedding is normal, and knowing what causes the shedding and how to protect your hair as it sheds will reduce damage significantly and help towards healthier growth.
Causes of Seasonal Hair Loss
Temperature Changes
Weather can sometimes bring change to scalp conditions, especially during the fall and spring seasons, which may cause hair loss due to dryness or oiliness of the scalp. Cold air tends to dry out the scalp, while humidity promotes more oil production. Both can trigger hair loss or even make existing thinning worse.
Hormonal Changes
Hormonal changes resulting from seasonal changes also affect hair growth. Hormonal changes in women also do occur as a result of pregnancy, menopause, or menstruation, which cause hair shedding.
Stress
Changes in lifestyle, such as routine changes, traveling, and high stress levels, are also associated with seasonal changes that can provoke even more shedding and may make the shedding caused by seasonal shedding appear worse.
Lack of essential nutrients
Sometimes, the diet is modified and this affects hair. Others experience their hair falling off or becoming thin due to low levels of iron, biotin, and vitamin D.
Tips for Hair Protection All Year Round
1. Hair care routine should be constant
Use high-quality nourishing hair care products that really manage seasonal shedding. To this end, we would recommend at Fortis Hair Clinic using shampoos and conditioners suited to your hair type with natural ingredients which support the health of your scalp. You can keep your scalp moist, therefore preventing dryness and oiliness that can cause the scalp to shed by attending regular conditioning treatments.
2. Protect your hair from weather elements
Winter: Dry, cold air is devoid of moisture and quickly causes scalp and hair to dry easily, which in turn may lead to more shedding. Moisturize and cover those locks by donning a hat or using scalp serum. Summer: This is when there’s direct exposure to UV rays, damaging your hair along with scalp; use hair care products claiming to be UV-protected and minimize exposure by wearing caps.
3. Is well-hydrated and well-fed
This simply means ingestion of vitamins and minerals to keep hair in place as well as avoid falling off excessively. Some of them include biotin, vitamin D, omega-3 fatty acids, and iron; therefore, nutritional counseling and recommending something specific for the individual form the basis at Fortis Hair Clinic so that nutritious nourishment reaches the hair.
4. Good Stress Management
Stress is one of the significant contributors to hair shedding. Most importantly, stress management is always beneficial and includes stress-reducing activities such as yoga, meditation, or even regular exercise that would help minimize the effect of stress on hair. Management of stress will also enhance one’s general well-being, hence aiding hair growth.
5. Hair treatment by a professional
In case of serious hair loss, seek professional treatments now. Here is Fortis Hair Clinic advanced therapy known as PRP for reviving the scalp with revitalized hair follicle improvement for better hair growth. Our methods are the best methods to examine hair loss. We develop an individually-tailored plan with documented success. Why Choose Fortis Hair Clinic? Fortis Hair Clinic provides any patient with the latest hair restoration techniques so that he may face the seasons of hair fall or loss in the shortest span possible. If it is temporary or chronic for patients, we will treat and manage them correctly to produce an optimal result in the restoring of the fullness of a healthy scalp. Henceforth, as designed with individual and particular conditions, it would be suitable according to everyone’s requirement as treatment plans for you are likely to have different outcomes so get one by visiting today. We’re here – Book your consultation!
Conclusion:
This seasonal hair shedding is a natural process, but with the proper protection and care, you can avoid the adverse effects and have healthy hair all through the year. Maintain a consistent routine of hair care, deal with stress, and, when needed, get the right professional treatments to avoid the long-term damage and foster healthy hair growth. For professional advice and custom hair restoration treatments, consult Fortis Hair Clinic to bring thicker, fuller hair closer. Call us today and walk along the road toward healthier hair!