Stress is something most people experience at some stage of their lives, though, unfortunately, it does bear severe effects on our hairs. Many people have realized the thinning or total loss of hair at significant stress times, which proves the importance of the search for the right treatment of it. In this article, let’s explore stress on hair health and explore a few helpful tips concerning hair loss due to stressful factors.
How Stress Negatively Affects Hair Growth
Whenever a person is stressed, he is likely to induce “fight or flight,” where various reactions can occur leading to hair loss. Stress can affect your hair in two major ways.
Telogen effluvium: It is the commonest reason for stress caused hair loss. Here the hair follicles get pressed into resting phase due to stress and shed off when they do not come to growth period as under usual conditions they would have remained. Generally, it is a type of hair loss that may be transient but is certainly very distressing.
Alopecia Areata: This is a condition in which the body develops a disease triggered by tension in which the immune system begins to attack the hair follicles, hence falling in patches. This condition has less prevalence compared to telegen effluvium and is another medium through which stress affects the hair pattern.
The impact of stress on hair growth.
Stress doesn’t only make you lose hair-it disrupts the cycle for growing hair. Hair usually grows in three phases-anagen or growth, the catagen or transitional phase, and the telogen or resting phase. Stress unbalances this cycle and means hair follicles remain too long in the telogen stage and you lose a greater number of hairs compared to when you are feeling good.
Also, stress can influence the hormonal level, such as cortisol in the body, which may interfere with new hair growth. High cortisol levels cause the hair follicle to shrink, hence producing thinner hair and growing more slowly.
Ways of Reducing Stress with Healthy Hair
You have to put up with meditation, yoga, deep breathing exercises, and mindfulness so that stress can be controlled. And that is an added improvement on your mental well-being. Healthy diet: Because of stress, nutritional deficiency arises. Diet should provide a lot of vitamins and minerals and protein for your hair. In this connection, biotin and zinc and especially omega-3 fatty acids are what’s needed.
Get Sufficient Sleep: Poor sleep can increase the effects of stress on hair. So try to get enough sleep; that is 7-9 hours at night so that your body gets ample time to recover and the hormones balance out.
Seek Professional Help: If stress causes hair shedding, it is the time to visit a hair specialist. Fortis Hair Clinic provides the best hair treatment options like PRP therapy and hair transplantation for your hair and also prevents hair loss.
Conclusion
Stress is among the most leading causes of hair loss and significantly influences the hair growth cycle. Knowing how to influence the hair growth pattern by being aware of stress will give you more control over the stress level and thereby over the condition of your hair. Hair loss due to stress can be treated professionally.
Fortis Hair Clinic believes in getting back your hair using the latest treatments. Now come and visit Fortis Hair Clinic and experience the best in hair restoration services. Learn about our services, and how you could benefit from our hand as you take a walk down the path of having healthy hair by contacting us today at Fortis Hair Clinic.