You might notice a bit more hair shedding during seasonal changes or while showering, but have you ever wondered if this is just a normal part of life, or if it’s something worth worrying about? Know that you are certainly not alone! Let’s dive into how seasonal hair shedding works, explore its causes, and understand when you should be concerned about losing more hair than usual.
Seasonal Hair Shedding
Seasonal hair shedding is the hair loss that happens in sync with the natural hair growth cycle, which consists of three phases:
stage Anagen (Growth Phase): The Magic! Hair grows through cycles that can last several years. Catagen Phase (Transitional Phase): During this stage, hair growth stops, and the follicle shrinks as the hair enters a resting phase.
Telogen Phase (Resting Phase): Lasting around three months, this phase allows the old hair to fall out, making way for new growth.
Seasonal changes, such as temperature fluctuations, daylight hours, and even hormonal shifts, can trigger this natural process. As a result, many people experience increased hair shedding during certain seasons, especially in autumn. This typically happens when hair follicles shift from the growth phase to the resting phase.
For most of us, seasonal shedding is completely normal. If you notice extra hair on your brush in the fall, there’s no need to worry! An increase in shedding could be your body’s response to environmental changes, a condition known as telogen effluvium, which is common for many during certain periods.
When to Worry?
Any shedding you anticipate and consider normal should be monitored alongside other signs that could indicate there’s more going on than harmless hair loss:
Excessive Shedding: It may be a good idea to take note if you’re seeing large clumps of hair or if your scalp appears unusually sparse.
Thinning Areas or Bald Patches: Patches of baldness or significantly thinner hair could indicate alopecia areata.
Changes in Hair Texture: If your hair starts to become brittle or falls out more than usual, it could be a sign of damage or an underlying health issue. Excessive Hair Loss: If you’re noticing your hair falling out persistently and in greater amounts than typical for seasonal shedding, it’s important to consult with your healthcare provider.
What are the Causes of Excessive Hair Loss?
Stress: Both emotional and physical stress can interfere with your hair growth cycle, causing increased shedding.
Diet: Lack of essential nutrients, such as iron, vitamin D, and biotin, can impact hair health.
Hormonal Changes: Hormonal fluctuations during pregnancy, menopause, or other medical conditions often lead to hair loss.
Medical Conditions: Issues like thyroid disorders or autoimmune diseases can also trigger hair thinning or loss.”
How to Live with Shedding That Appears Cyclic
If your hair loss is seasonal, there are several steps you can take to promote healthy hair growth.
Maintain a balanced diet rich in essential vitamins and minerals to support healthy hair growth.
Reduce Stress: Practice yoga, meditation, or deep breathing exercises to help manage stress effectively.
Gentle Hair Care Products: Opt for sulfate-free shampoos and conditioners to prevent unnecessary damage to your hair.
Consult a Hair Restoration Expert: If you’re experiencing excessive hair loss, it’s wise to seek advice from a hair restoration professional.
Hair Restoration with FUT and FUE
In cases of significant hair loss, treatments like FUT and FUE may be necessary. Each technique is highly effective for hair restoration:
FUT involves removing a strip of the scalp to harvest hundreds of grafts, making it ideal for individuals with extensive hair loss. FUE involves the individual extraction of hair follicles, leading to minimal scarring and a smooth recovery.
Fortis Clinics offers both FUT and FUE techniques, delivering the quality care you need to restore your hair and boost your confidence. Our team will assist you in making the right decision, whether it’s for seasonal shedding or more significant hair loss.
Conclusion
Seasonal shedding is a common occurrence tied to the natural hair growth cycle. Nevertheless, it’s crucial to identify the signs of a more severe condition. If you’re uncertain about your hair condition during certain periods, it’s important to seek professional advice promptly. At Fortis Clinics, we ensure you receive top-tier care with treatments specifically customized to meet your individual needs. To learn more about our services and current offers, visit Fortis Clinics today. Let’s work together to ensure your hair stays healthy and vibrant all year round.